poppet2 Posted December 31, 2014 Share Posted December 31, 2014 Have you noticed how so many of the celebrity chefs are overweight these days? Michelle Roux jr is an exception, which is probably due to the fact that he runs for a couple of hours every afternoon when his restaurant closes after lunch. The armchair is a killer. We were born to walk. Go out and just walk, even if it means walking around the shopping centre and window shopping, then it will not seem like exercise. If you know you will be tempted by food, eat before you leave the house. Link to comment Share on other sites More sharing options...
aliceBB Posted December 31, 2014 Share Posted December 31, 2014 Giving up alcohol for January gives your liver a rest, boosts your energy levels (so you are more likely to feel like exercising) and reduces appetite, so you are very likely to lose weight one way or another! Agree with all the stuff about real food, too. Link to comment Share on other sites More sharing options...
redruby Posted January 1, 2015 Author Share Posted January 1, 2015 Nothing wrong with using the Lemonade Diet as a quick way to lose weight and despite the naysayers - it does stay off. Link to comment Share on other sites More sharing options...
Becky B Posted January 1, 2015 Share Posted January 1, 2015 Read this, it's most enlightening. Giving up alcohol for January gives your liver a rest, boosts your energy levels (so you are more likely to feel like exercising) and reduces appetite, so you are very likely to lose weight one way or another! Agree with all the stuff about real food, too. I agree with you, though I'm not going to give up entirely. I shall keep my liver primed with the detoxifying enzymes! Link to comment Share on other sites More sharing options...
John Posted January 1, 2015 Share Posted January 1, 2015 The latest fad is putting a T-SHIRT in a bag in a freezer and wear it next morning. Apparently the cold make you lose weight due to the fact you body is shivering trying to maintain it core temperature. Link to comment Share on other sites More sharing options...
taxman Posted January 1, 2015 Share Posted January 1, 2015 I lost 2 stone by doubling my exercise and cutting down on bread for lunch. It's not rocket science. Link to comment Share on other sites More sharing options...
Alfie90 Posted January 2, 2015 Share Posted January 2, 2015 Of course you're going to lose weight if you only drink that stuff for a week, but then your body thinks you're starving and holds onto everything it can. I lost weight by cutting down on sugar and processed foods, I didn't cut out carbohydrates but swapped potatoes for sweet potatoes and ate less pasta and bread and stopped worrying about fats, they're not the evil thing we've been led to believe, we just need the right fat. And I walked lots. It really is just common sense, there are no miracle cures that do it for you, you have to put the work in but you soon get used to less sugar etc, it only takes a couple of weeks to break a habit. There's no point starting a 'diet' that doesn't fit in with your life style either, it has to be a long term thing. Link to comment Share on other sites More sharing options...
janessa Posted January 2, 2015 Share Posted January 2, 2015 The best way to tone up and lose belly fat is by focusing on your diet… Link to comment Share on other sites More sharing options...
skinz Posted January 2, 2015 Share Posted January 2, 2015 If you want to lose weight in the new year: 1. Eat a healthy balanced diet 2. Eat LESS 3. Move MORE I speak from experience. There's no quick fix. It's a hard slog but well worth it. C xx That's mostly the problem..lazy people want a quick and easy fix where they can still sit on a sofa, stuff themselves and expect the pounds to drop off overnight by dropping a pill..it just doesn't happen. That's why the fat loss industry is a constant boomer..it makes promises it can't live up to by living off the weaknesses of salad dodgers. ---------- Post added 02-01-2015 at 11:25 ---------- The latest fad is putting a T-SHIRT in a bag in a freezer and wear it next morning. How do you put it on? Link to comment Share on other sites More sharing options...
stressconsul Posted January 2, 2015 Share Posted January 2, 2015 The majority of people who diet put the weight back on plus 4lbs. Eat healthy and move about. A lot. Link to comment Share on other sites More sharing options...
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