Giving up white bread for brown

[anywebsite]

Try eating less bread & more fresh vegetables.

[Glennis]

Brown bread is not what you need - you need it to say wholemeal on the packet to be of any use - the benefit you will get is extra roughage in your diet.

 

Yes, its wholemeal you need, white and brown is just the same!

[Chelle-82]

Ok, so I have just given up white bread for brown. No particular reason, just have always known its not too good for you but never done anything about it in the past.

 

What kind of benefits will I be likely to experience? Only changed 2 days ago and don't expect any immediate change.

 

I believe it is Wholemeal bread you should replace white bread with, brown bread has no more benefits to it than white.