TJC1 Posted August 28, 2015 Author Share Posted August 28, 2015 no, its a lifestyle A workout is purposely doing something to be fitter than you otherwise would be. Usually some form of planned training. If he prefers walking instead of taking the car because he enjoys fresh air and doing exciting things on hols, that's not working out Workouts dont just exist at the gym. TKD is a workout. Link to comment Share on other sites More sharing options...
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