TJC1 Posted September 3, 2015 Share Posted September 3, 2015 Processed sugar isnt natural. Neither is diet sodas. I avoid both. Sugar in fruits, glucose, i try and swerve that too. ---------- Post added 03-09-2015 at 06:30 ---------- All sugars raises insulin, which stores fat. This is the kind of thing kids should learn. Link to comment Share on other sites More sharing options...
unbeliever Posted September 3, 2015 Share Posted September 3, 2015 Processed sugar isnt natural. Neither is diet sodas. I avoid both. Sugar in fruits, glucose, i try and swerve that too. ---------- Post added 03-09-2015 at 06:30 ---------- All sugars raises insulin, which stores fat. This is the kind of thing kids should learn. High GI food causes insulin spikes. Potatoes are especially bad. Link to comment Share on other sites More sharing options...
TJC1 Posted September 3, 2015 Share Posted September 3, 2015 High GI food causes insulin spikes. Potatoes are especially bad. Yes! Potatoes are stupidly high. Baked russet potato, average 111 150 33 Boiled white potato, average 82 150 21 Instant mashed potato, average 87 150 17 Sweet potato, average 70 150 22 ---------- Post added 03-09-2015 at 07:04 ---------- They always say avoid fruit when dieting. It appears some fruits are low gi though. ---------- Post added 03-09-2015 at 07:06 ---------- Apple, average 39 120 6 Banana, ripe 62 120 16 Dates, dried 42 60 18 Grapefruit 25 120 3 Grapes, average 59 120 11 Orange, average 40 120 4 Peach, average 42 120 5 Peach, canned in light syrup 40 120 5 Pear, average 38 120 4 Pear, canned in pear juice 43 120 5 Prunes, pitted 29 60 10 Raisins 64 60 28 Watermelon 72 120 4 ---------- Post added 03-09-2015 at 07:07 ---------- First figure is glycemic index The last figure is the glycemic load per serving Link to comment Share on other sites More sharing options...
Cyclone Posted September 3, 2015 Share Posted September 3, 2015 Cyclone. To me it's all like the government propaganda about smoking. If someone smokes 20 fags a day and half of what they pay goes in tax they'll pay about £50 K in tax over 30 years, we're also told they'll die 10 years early another £100 K saved in pension, my dad was a heavy smoker which he enjoyed died well before pensionable age and never cost the NHS anything. On average though a smoker will need quite a lot of treatment. ---------- Post added 03-09-2015 at 08:21 ---------- I think he should butt out. I enjoy sugary food and drink as part of a balanced diet. My BMI is safely 'normal'. If people can't control themselves, that's their own problem. No, it's everyone's problem. ---------- Post added 03-09-2015 at 08:21 ---------- Diet drinks taste disgusting and it can be argued all of the chemical sweeteners are much more harmful anyway. No, it can't, not with the use of evidence or anything. It can if you just make stuff up. Link to comment Share on other sites More sharing options...
woodmally Posted September 3, 2015 Share Posted September 3, 2015 On average though a smoker will need quite a lot of treatment. ---------- Post added 03-09-2015 at 08:21 ---------- No, it's everyone's problem. ---------- Post added 03-09-2015 at 08:21 ---------- No, it can't, not with the use of evidence or anything. It can if you just make stuff up. Its only everyones problem if you chose to tackle obesity on the NHS. If you refuse treatment and tell them if they want to eat unhealthily they can go private for treatment it wouldnt be. I have no problem with people chosing to live as healthy or unhealthy as they like. I dont believe in taxing them and everyone else suffering but nor should they get treatment paid for by the taxpayer if they want to eat unhealthily. Link to comment Share on other sites More sharing options...
unbeliever Posted September 3, 2015 Share Posted September 3, 2015 Its only everyones problem if you chose to tackle obesity on the NHS. If you refuse treatment and tell them if they want to eat unhealthily they can go private for treatment it wouldnt be. I have no problem with people chosing to live as healthy or unhealthy as they like. I dont believe in taxing them and everyone else suffering but nor should they get treatment paid for by the taxpayer if they want to eat unhealthily. I feel strong support for this position. But in reality when people get sick we're going to help them whether it's their fault or not. That's how we are as a people. Link to comment Share on other sites More sharing options...
Cyclone Posted September 3, 2015 Share Posted September 3, 2015 (edited) Its only everyones problem if you chose to tackle obesity on the NHS. If you refuse treatment and tell them if they want to eat unhealthily they can go private for treatment it wouldnt be. Diabetes is the single largest cost to the NHS, and "unhealthy" is too vague a distinction to use to refuse treatment. Also refusing treatment for 1 thing is the thin end of the wedge for privatising the NHS, and against all the principles of the NHS. If we stop treating those who are obese, what's next, those who don't get 5 hrs exercise a week? Then those who injure themselves doing sport. Then those who have an accident that could have been avoided. Before you know it we need health insurance and the NHS doesn't exist. Edited September 3, 2015 by Cyclone Link to comment Share on other sites More sharing options...
unbeliever Posted September 3, 2015 Share Posted September 3, 2015 Diabetes is the single largest cost to the NHS, and "unhealthy" is too vague a distinction to use to refuse treatment. Also refusing treatment for 1 thing is the thin end of the wedge for privatising the NHS, and against all the principles of the NHS. I'm not sure that even privatisation would solve it. I believe that diabetes, even when linked to bad lifestyle, is covered by health insurance. Link to comment Share on other sites More sharing options...
Cyclone Posted September 3, 2015 Share Posted September 3, 2015 Privatisation would mean that the unhealthy had to pay more to get health insurance. I'm not suggesting it's a good thing, I'm saying that it's the ultimate outcome of restricting access, and it's a terrible, terrible thing. Link to comment Share on other sites More sharing options...
unbeliever Posted September 3, 2015 Share Posted September 3, 2015 Privatisation would mean that the unhealthy had to pay more to get health insurance. I'm not suggesting it's a good thing, I'm saying that it's the ultimate outcome of restricting access, and it's a terrible, terrible thing. I'm not convinced. I don't think that's the model in most western countries. Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now