jacqui moore Posted March 23, 2016 Share Posted March 23, 2016 What is Tao Kung? The Tao Kung system of exercise created by Gunawan Rahardja Grandmaster of the PGB White Crane Silat School Indonesia, to meet the needs of people who have experienced health problems, and for older adults (35 +) who wish to improve and/or maintain their health. What you will learn: The practice includes gentle exercises/warm up’s, gentle forms inspired by nature & breathing movements. The benefits of practicing Tao Kung are to: o Restore balance and harmony o Improve strength & flexibility o Increase vitality, stamina and renewal o Balance, peace, self- awareness o Reduce anxiety & stress Where & When: Classes in the UK are held in Sheffield TUESDAY 7-9 pm (beginning April 5th 2016) RSPCA Sheffield Sheffield Animal Centre 2 Stadium Way Attercliffe Sheffield S9 3HN. Wear loose comfortable clothing preferably white, cost £7 (concessions available) For more information contact Jaqi Moore 07969625490 Link to comment Share on other sites More sharing options...
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