Lewis Webb Posted July 9, 2016 Share Posted July 9, 2016 (edited) Hillsborough College Livesey Street Mondays starting at 6pm till 7pm in the college Sportshall. Only for the BRAVE. Tabata is a High Intensity Interval Training. It is a series of 8 exercises for 20 seconds with a 10 second rest in between each exercise. Work out at your own pace, but if you think you're fit then this will get you fitter. C U all there. Edited July 9, 2016 by Lewis Webb Link to comment Share on other sites More sharing options...
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