Snooker147 Posted November 29, 2017 Share Posted November 29, 2017 Hi I am looking at getting a foam roller they are meant to be really good for helping your muscles especially on your back.. Does anyone on here use one can you recommend any? and has it worked for you ? Link to comment Share on other sites More sharing options...
cgksheff Posted November 29, 2017 Share Posted November 29, 2017 They are OK, but can be messy if overloaded. Link to comment Share on other sites More sharing options...
AmberLeaf Posted November 29, 2017 Share Posted November 29, 2017 They are OK, but can be messy if overloaded. I don’t think the OP, means a painting one. Which I also thought when I first I first read the thread title. Link to comment Share on other sites More sharing options...
I1L2T3 Posted November 29, 2017 Share Posted November 29, 2017 Hi I am looking at getting a foam roller they are meant to be really good for helping your muscles especially on your back.. Does anyone on here use one can you recommend any? and has it worked for you ? Yes but for lower half exercises. Groins, glutes, quads, calf. Very effective. My roller is smooth but I’m considering getting a nobbly one too. Link to comment Share on other sites More sharing options...
Snooker147 Posted November 29, 2017 Author Share Posted November 29, 2017 They are OK, but can be messy if overloaded. Hahaha sorry ---------- Post added 29-11-2017 at 20:20 ---------- Yes but for lower half exercises. Groins, glutes, quads, calf. Very effective. My roller is smooth but I’m considering getting a nobbly one too. Yeah ive seen them they look good Link to comment Share on other sites More sharing options...
Supertramp Posted November 29, 2017 Share Posted November 29, 2017 Hi I am looking at getting a foam roller they are meant to be really good for helping your muscles especially on your back.. Does anyone on here use one can you recommend any? and has it worked for you ? I have one, with 'nobbles'. Just a £10 one off Amazon, I find it works ok, I just use it to help with my back ache. Mostly on my hip flexors and glute. Nowhere near as good as a physio massage though. Link to comment Share on other sites More sharing options...
Snooker147 Posted November 29, 2017 Author Share Posted November 29, 2017 Just bought one £10 some good reviews thanks! Link to comment Share on other sites More sharing options...
Cyclone Posted November 29, 2017 Share Posted November 29, 2017 Hi I am looking at getting a foam roller they are meant to be really good for helping your muscles especially on your back.. Does anyone on here use one can you recommend any? and has it worked for you ? Yes I use one, they're quite good as an extra, but not as good as a proper massage. Link to comment Share on other sites More sharing options...
Guest Posted November 30, 2017 Share Posted November 30, 2017 I use it regularly after my long run. Like Cyclone sad, it's not like proper massage, but it is helpful. Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now