HeHasRisen Posted January 9, 2023 Share Posted January 9, 2023 (edited) Interesting question. Some people clearly are lazy and stay in bed for ages, but some of us, like myself, like to be up with the lark. 6 hours usually suffices for me, how about the rest of you? Edited January 9, 2023 by HeHasRisen Link to comment Share on other sites More sharing options...
Beechwood_S6 Posted January 9, 2023 Share Posted January 9, 2023 i get by on:- 1hr rem sleep 3hrs light sleep 40mins deep sleep Link to comment Share on other sites More sharing options...
The_DADDY Posted January 9, 2023 Share Posted January 9, 2023 I need all the sleep I can get. I'm old. 1 Link to comment Share on other sites More sharing options...
Mister M Posted January 9, 2023 Share Posted January 9, 2023 I try to get between 7 and 8 hours sleep per night. Anything less I'm hopeless the next day. Link to comment Share on other sites More sharing options...
rudds1 Posted January 9, 2023 Share Posted January 9, 2023 Go to bed around 10pm. Up at around 2am Link to comment Share on other sites More sharing options...
trastrick Posted January 9, 2023 Share Posted January 9, 2023 (edited) My routine is odd, but works for me. in bed usually by 8, then up at 2 looking for coffee! Do a little work on business email and here til 4 then back to bed for another hour or so then breakfast Do my socializing at around noon til 4 then dinner! listen to your body, don’t follow the government “guidelines” and their “one size fits all” advice! They really don’t care about you, personally. How could they?! Edited January 9, 2023 by trastrick Link to comment Share on other sites More sharing options...
francypants Posted January 9, 2023 Share Posted January 9, 2023 I never go to bed before 2:30 / 3:00 am ........ and I'm usually up at 8:30 / 9:00am. So 6 hours for me. Link to comment Share on other sites More sharing options...
Al Bundy Posted January 9, 2023 Share Posted January 9, 2023 I am an insomniac. It's my main issue in life and it creates a massive problem for me, especially with work and my personal life. I've tried everything, but I've just now accepted that it's something I have to deal with I have on average about 4-5 hours sleep per night. Once my head hits my pillow, I start worrying about work, money, health and dying. I hate it. 1 Link to comment Share on other sites More sharing options...
The_DADDY Posted January 9, 2023 Share Posted January 9, 2023 8 minutes ago, Al Bundy said: I am an insomniac. It's my main issue in life and it creates a massive problem for me, especially with work and my personal life. I've tried everything, but I've just now accepted that it's something I have to deal with I have on average about 4-5 hours sleep per night. Once my head hits my pillow, I start worrying about work, money, health and dying. I hate it. I feel your pain on that. I've been sleeping better recently but I still do worry an awful lot about some things. Link to comment Share on other sites More sharing options...
Al Bundy Posted January 9, 2023 Share Posted January 9, 2023 2 minutes ago, The_DADDY said: I feel your pain on that. I've been sleeping better recently but I still do worry an awful lot about some things. It's horrendous mate. I actually believe that lack of sleep will finish me off. I look forward to going to bed, like now, I can't wait to lock up and take my cat and hot water bottle to bed, but once I am tucked up, I get restless and anxious. Most nights I get off but usually wake up around 2-3am, then that's me done, can't get back to sleep. Feel like crap all day.....and repeat. Absolutely hate it. Link to comment Share on other sites More sharing options...
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