fools Posted January 25, 2023 Share Posted January 25, 2023 (edited) 2 minutes ago, sibon said: Thanks for your detailed and carefully considered contribution to the thread. well you will ask silly questions 2000c/2500c for average sized individuals btw, more if you are overweight Edited January 25, 2023 by fools Link to comment Share on other sites More sharing options...
PRESLEY Posted January 25, 2023 Share Posted January 25, 2023 2 minutes ago, Mister M said: I was like that when I was younger. Now I'm past my 40s, I've got to really watch what I eat. Because your Metabolism slows down as you get older. Link to comment Share on other sites More sharing options...
Guest sibon Posted January 25, 2023 Share Posted January 25, 2023 (edited) 6 minutes ago, Mister M said: You know more than dieticians, and qualified doctors do you? The truth is that diet is massively important in weight loss, but exercise is also very beneficial. It helps to use up excess calories consumed. It stimulates cardiovascular circulation and contributes to positive mental health outcomes. It is certainly to be encouraged. Edited January 25, 2023 by sibon Link to comment Share on other sites More sharing options...
melthebell Posted January 25, 2023 Share Posted January 25, 2023 6 minutes ago, fools said: why is a good question, heads should roll Bread roll, cheese roll, fig roll or chocolate roll? Link to comment Share on other sites More sharing options...
fools Posted January 25, 2023 Share Posted January 25, 2023 bread 240c/100g cheese 416c/100g, figs no idea, chocolate 535 - 570c/100g Link to comment Share on other sites More sharing options...
PRESLEY Posted January 25, 2023 Share Posted January 25, 2023 1 minute ago, melthebell said: Bread roll, cheese roll, fig roll or chocolate roll? Bog Roll. 2 Link to comment Share on other sites More sharing options...
melthebell Posted January 25, 2023 Share Posted January 25, 2023 1 minute ago, PRESLEY said: Bog Roll. Apparently its quite filling...and not many calories, trouble i its a bit tasteless Link to comment Share on other sites More sharing options...
Mister M Posted January 25, 2023 Share Posted January 25, 2023 54 minutes ago, Al Bundy said: I have zero empathy or sympathy. If your fat it's because you eat too much. I think we'd worked that out for ourselves Link to comment Share on other sites More sharing options...
hackey lad Posted January 25, 2023 Share Posted January 25, 2023 20 minutes ago, melthebell said: Bread roll, cheese roll, fig roll or chocolate roll? Breadcakes round these parts, mister 😃 Link to comment Share on other sites More sharing options...
cressida Posted January 25, 2023 Share Posted January 25, 2023 (edited) Put the Tv on and we are faced with ads like McDonalds and countless cookery programmes (which I never watch). I wonder if the Chippendales kept their trim muscley figures, not so methinks. I have lost my appetite these last few years, maybe long covid maybe not, but I worry that if I recover from the long covid my appetite my increase. Now where's my Mr Motivator dvd which I not played yet - just in case. Edited January 25, 2023 by cressida Link to comment Share on other sites More sharing options...
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