Insomnia.

[trastrick]

Just now, cressida said:

My laptop sometimes goes into darker print,  and italics,  all very mysterious.

 

Insomnia?  Perhaps some kind of exercise whilst lying in bed would sort it!

Ooooh!

 

Think I know what you mean!

[trastrick]

Just now, cuttsie said:

 

Would a team game be the the best or a lone toss and turn under the blanket .

Team game is best, but you'll need a "consent form". I believe they are downloadable from a Uni near you.

[pattricia]

31 minutes ago, Palomar said:

You could try the mild sleeping tablet Diphenhydramine, the Boots version is called Sleepease. It says take two but I just take one every now and then. I also recommend a blackout curtain, doing plenty of daytime activity, and nonfiction audiobooks in one ear only.

Is the Diphenhydramine tablet non prescription?

[trastrick]

Just now, pattricia said:

Is the Diphenhydramine tablet non prescription?

It is where I live, along with all the major drugs and antibiotics. The local pharmacia is a virtual clinic, they got everything for everything. My heart med prescriptions ran out months ago, but it's all here, and a hell of a lot cheaper!

Edited May 29, 2023 by trastrick

[spilldig]

2 hours ago, cressida said:

My laptop sometimes goes into darker print,  and italics,  all very mysterious.

 

Insomnia?  Perhaps some kind of exercise whilst lying in bed would sort it!

You cheeky girl.

[PRESLEY]

2 hours ago, cuttsie said:

Have a good un  Trasty . Up the Owls , Have they got a TV in your local .

No wonder you have difficulty sleeping,    supporting that lot. 

[iansheff]

8 hours ago, cuttsie said:

Well its three in the morning and not a wink of sleep . I have listened to radio 4, 4extra and 5 , read a book called God is dead and mashed a cuppa but still wide awake . 

The early morning glow will soon be creeping up over the roof tops and then the bleedin birds will start chirpin .

Life gets tedious don't it .

 

I am the same I often wake around 3am and struggle to get back to sleep for a couple of hours. After about 3 nights of waking at that time I usually manage to have a decent nights sleep till about 6am, then next night waking at 3am starts again.

Edited May 29, 2023 by iansheff

[cressida]

Same hours,  I put on Talk Radio then nod off again 🙂

 

Or we could phone each other lol

Edited May 29, 2023 by cressida

[PRESLEY]

I know its difficult to drop back off once awake but Sometimes if you close your eyes and persevere you might just drop off again. 😴

[rudds1]

For all you insomniacs there is only 10 more sleeps till Christmas 😂😂