hannahbaby Posted December 13, 2006 Share Posted December 13, 2006 Want to lose about a stone and half before March! Going to start in January, no point before then! Any tips or advice on how to do it without feeling as though I am starving myself or going mad! Link to comment Share on other sites More sharing options...
hughesy31d Posted December 13, 2006 Share Posted December 13, 2006 Hi there, check out my website hughesperformance.co.uk - im a professional athlete turned lifestlye advisor / personal trainer. I offer a lifestlye analysis to people that cant afford / be bothered with personal training, it involves a sit down meeting to discuss what to eat, training, goals etc. prices are very negotiable depending on what you want Link to comment Share on other sites More sharing options...
lotar Posted December 13, 2006 Share Posted December 13, 2006 Try Paul and Anne at Get Physical Ecclesall rd, They will give you the right advice with no BS. Link to comment Share on other sites More sharing options...
dusvidar Posted December 13, 2006 Share Posted December 13, 2006 Join a running club, if you want to lose weight more effectively. Link to comment Share on other sites More sharing options...
MickeyBarnes Posted December 13, 2006 Share Posted December 13, 2006 skipping is good. exercise and dietting is the best thing to do. the dieting needn't be as tough as you think. just change what u eat. eat only healthy stuff and fill yourself up with fruit and veg and salad, so u feel as if you've always got something inside you. Link to comment Share on other sites More sharing options...
miniminch Posted December 13, 2006 Share Posted December 13, 2006 try getting diphtheria - i tried it last year and **** three stone in a week! Link to comment Share on other sites More sharing options...
MickeyBarnes Posted December 13, 2006 Share Posted December 13, 2006 good call. i got mumps and lost a stone in one week. Link to comment Share on other sites More sharing options...
MickeyBarnes Posted December 13, 2006 Share Posted December 13, 2006 ......plus i'm now infertile. BIG savings on contraception. DOUBLE BONUS. Link to comment Share on other sites More sharing options...
scoop Posted December 13, 2006 Share Posted December 13, 2006 Join a running club, if you want to lose weight more effectively. Are you a running club member? I've been trying to run for years, but I've never managed to run more than a 5k (and even then I'm almost dead at the end). I keep getting all sorts of injuries meaning I have to give up. I'd love to join a running club that has a complete novices group. Does anyone know of one? How much is membership of a running club btw? Link to comment Share on other sites More sharing options...
blade77 Posted December 13, 2006 Share Posted December 13, 2006 I have tried various diets and it always came back with a vengence, suspected before all I did was lose mainly water and therefore the weight easily came back. A while ago I brought myself a Body Fat % / Water % / Muscle mass bathroom scales. Managed to find myself a good reasonable calorie diet and doing regular exercise. Now I can see the Fat % going down, muscle mass remaining the same and with the Water % rising to the correct level (it was too low before!). Once I am down to the correct weight, will look at building up the muscle mass. Good luck Stuart Link to comment Share on other sites More sharing options...
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