Fit for It Posted March 6, 2007 Share Posted March 6, 2007 Hi My circuit training class is now 6.00 pm until 7.00 pm, every Thursday, at Hillsborough Park Sports Arena. Ideal for those of you who want to exercise straight after work leaving the rest of the evening free, so no more excuses please - you know who you are! Newcomers would be very welcome, ideal for all abilities as you work at your own pace. There's a different exercise every minute so you won't get bored and there's a good mix of aerobic exercises (to work the heart and lungs) and resistance exercises (to strengthen the muscles) plus some core stability exercises (to work those abs and strengthen the back). Only £3.00 per session or £10.00 if you book for 4 sessions. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.