Jabberwocky Posted May 31, 2007 Share Posted May 31, 2007 I have a mountain bike that I rarely use but lots of nice quiet areas for me to use it in, there are also lots of lovely walks around here that could be ridden. Id quite like to get the bike out and I already do lots of walking, but to just keep reasonably fit which is the best? So, what are the advantages of riding over walking? Or vise versa? Which one will make and keep you healthier? Which do YOU prefer? Link to comment Share on other sites More sharing options...
gelyk Posted May 31, 2007 Share Posted May 31, 2007 Both have benefits. With cycling you can go a bit further and see a bit more of the area. And there is also less pressure on the joints but more pressure on the nuts. Link to comment Share on other sites More sharing options...
Fudbeer Posted June 1, 2007 Share Posted June 1, 2007 Both are good for you but personally I find walking boring unless its on the way to the pub. Why not do both? I walk,run and cycle. Link to comment Share on other sites More sharing options...
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