frankieboy Posted June 1, 2007 Share Posted June 1, 2007 Hi, A new class to Sheffield. Holistic Body Training TM. A unique combination of yoga,martial arts and meditation along with dietry advice. Designed to stretch the body and tone muscle to create a lythe body rather than bulk up with muscle. St Oswalds Church Hall, Abbeydale Road / Bannerdale Road Saturdays 1 - 2 pm £5 per session - nus card holders 20% discount Car Parking: Drive into church, car park at back 1 to 1 sessions available on request more details contact: 07960990771 HolisticBodyTraining@hotmail.co.uk or visit our website http://www.HolisticBodyTraining.co.uk Link to comment Share on other sites More sharing options...
ANVIL Posted June 1, 2007 Share Posted June 1, 2007 good luck with your new venture Link to comment Share on other sites More sharing options...
GSK Posted June 3, 2007 Share Posted June 3, 2007 Sounds quite interesting, what kind of Yoga / Martial Arts is it frankieboy? Best of luck with it!! Link to comment Share on other sites More sharing options...
frankieboy Posted June 8, 2007 Author Share Posted June 8, 2007 hi, The main Yoga element is based on Astanga Yoga, a flowing form of yoga that utilises the rythm of the breath to create a fluid body in motion, strengthening your core stability and lengthening & stretching the muscles. The main Martial element is based on Karate, a dynamic discipline that helps create working muscle and tone the body. The meditation helps to clear and focus the mind, whilst the session as a whole also incorporats a little Chi Kung and Tai Chi. A genuinely 'all-round' whole-body Holistic experience, and one that is highly practical with a lot of 'depth' for those that would like to take things a little further. The web site should hopefully be up and running for next week, so you can go check that out if you dont get a chance to come down to Abbeydale Road Hope this helps. Link to comment Share on other sites More sharing options...
sherakapod Posted June 15, 2007 Share Posted June 15, 2007 has this class started? Link to comment Share on other sites More sharing options...
frankieboy Posted June 18, 2007 Author Share Posted June 18, 2007 hi, yes it has. look forwards to seeing you next saturday Link to comment Share on other sites More sharing options...
frankieboy Posted July 22, 2007 Author Share Posted July 22, 2007 hi peeps, website now up and running http://www.holisticbodytraining.co.uk Link to comment Share on other sites More sharing options...
freeipod Posted July 28, 2007 Share Posted July 28, 2007 yoga is all about thinking about your body and then exercising. Link to comment Share on other sites More sharing options...
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