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Sunday training runs


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Yes as well as the training Run we had over 30 people competing at different venues . This week 16th October a fast and slow run from a new venue Abbeydale Sports club at 10.30am. An ideal time to try running with the group and establish a regualr pattern of winter training .

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Yes as well as the training Run we had over 30 people competing at different venues . This week 16th October a fast and slow run from a new venue Abbeydale Sports club at 10.30am. An ideal time to try running with the group and establish a regualr pattern of winter training .

 

is this going to be a regular fixture from this venue?

 

also what pace are the fast/slow runs 7.5 min miles 11 min miles?

 

thanks

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We had a really good turout at Abbeydale about 25 runners , great weather and we ran as a single group ,reguarly stopping to regroup.We probaly did between 9 -10 minute miles.On a Tuesday we have a 7 minute mile group, an 8.5 minute mile group and a 10-11 minute group. we will do some more runs from Abbeydale in the future.

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